Medical Supervision for

Ketogenic and Low Carb Diets

Ketogenic and Low-Carbohydrate Diets aren't just a fad. They're proven ways to improve many health conditions, including Diabetes, Pre-Diabetes, PCOS, and High Cholesterol.

While it may seem that Keto is no big deal since everyone is doing it, medical oversight of this major lifestyle change is highly recommended.

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​Prior to starting a ketogenic diet, most people should have an evaluation of current medications and a review of baseline lab values.

I help people safely adapt to a low carbohydrate lifestyle while monitoring labs and medication.  

Like everything else at Emerald City Wellness, this is personal to me! I happily LIVE a Low Carb life and have tips and tricks to help make ketogenic living sustainable!

My training in the science of Nutritional Ketosis and other forms of Low Carbohydrate Diets comes directly from the giants in the field, including Jeff Volek, Sarah Hallberg, Stephen Phinney, Eric Westman, Jason Fung, and others.